Cold Plunge

Be bold, get COLD! Our new cold plunge tank will take your Infrared Sauna Sessions to the next level, optimizing results! You will not regret the feeling of total invigoration!

Why Plunge?

Why you should cold plunge at NE Wellness + Sweatworks Studio.

Benefits of Cold Plunge

  1. Cold water immersion prompts production of norepinephrine, a neurotransmitter that is crucial in the body’s modulation of focus and energy.

  2. One study found that athletes who plunged in cold water for ten minutes after evening exercise experience a drop in core body temperature, fewer nighttime arousals, and a greater proportion of deep sleep.

  3. Immersing in cold water causes blood vessels to shrink, supporting blood flow to vital organs. After exiting the plunge, blood vessels re-open, increasing circulation and helping flush out parts of our immune system! Cold Therapy is an incredible tool for reducing inflammation.

  4. Exposure to cold has been shown to cause stem cells to form brown fat instead of white fat. Brown fat prompts our bodies to burn extra calories to keep warm — so if we can produce brown instead of white fat, that could help us burn off excess body fat.

READY TO TAKE THE PLUNGE?

COLD PLUNGE PRICING & PACKAGING

  • PAY PER USE SESSIONS

    • Cold Plunge is currently only an add on service to Infrared Sauna sessions.

  • MONTHLY SUBSCRIPTION

    • Five Plunge Sessions - $40
    • Eight Plunge Sessions -$55
    • Twelve Plunge Sessions -$70
    • Unlimited Sessions - $90

  • PACKAGES

    • Five Plunge Sessions - $75

    • Ten Plunge Sessions -$105

    • Twenty Plunge Sessions -$175

    • Thirty Sessions - $250

BOOK A SAUNA + COLD PLUNGE APPOINTMENT

Select your appointment type, the week you’re looking to book and hit SEARCH to find an available appointment.