Building CommUnity and Wellness One Step at a Time: Meditation with Kamie and Jenna

Monday, November 2nd - 6:00-6:30PM

Building CommUnity and Wellness One Step at a Time: Meditation with Kamie and Jenna

ZOOM IN LIVE: https://us02web.zoom.us/webinar/register/WN_Nx7X30KQRbiyrvgJud54Rw

Many things in life are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new understanding of life.

Topics we will cover:

• What is meditation

• Benefits of mediation

• How to Get Started

• Posture