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30 Day Ayurveda Challenge: Week #4 Happy Belly + Recipes

  • NE Wellness 1224 Northeast 2nd Street Minneapolis, MN, 55413 United States (map)

Happy Belly + Recipes with Recording - Wellness Wednesday, August 19th- 5:30-6:30PM

Along with digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of ama, or toxins, that cause imbalance, disease, and premature aging. Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain.

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August 12

30 Day Ayurveda Challenge: Week #3 Move your body + Yoga

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September 6

Yoga & Acupuncture OUTDOORS!