Ayurvedic Behavioral (Vedic Behavioral Therapy) medicine is developed through it emphasis on sattva guna (contentment, compassion, connection, peace) and its approach to imbalances in our life through the use of Ayurvedic practices and Yogis system to encourage and support behavioral healing. The first steps start with changing our behavior in order to preserve wellness. And if dis-ease is present, reserve the process and regain balance with practices in self care, proper nutrition, stress management techniques, community connections, lifestyle, physical, mental, emotional, and spiritual wellness.