FREE Ayurvedic Clock + What is the 30 Day Ayurveda Challenge 45 min
Followed by Intro to Meditation 45 min
Do you find that the hectic pace of modern living and digital distractions are leaving you feeling depleted each morning? If so, it is time to gain the benefits from following a daily Ayurvedic routine or dinacharya. Nature moves in cycles (day to night, winter through spring), and all animals and plants follow suit with their daily and seasonal routines. Humans, however, often live in a fast-paced world where we have learned to detach from our circadian rhythm.
In Ayurveda, there is a strong emphasis on the importance of a consistent daily routine. This sets the tone for your entire day, bringing a sense of clarity, calm, and well-being. It gives the body, mind, and spirit the chance to cleanse and ground. It's a great way to start renewed every morning, although Ayurveda often teaches that your day begins the night before.
Wednesday, July 22nd 5:30-6:15PM - Ayurveda https://whenshifthappens.org/event/free-ayurvedic-clock-what-is-the-30-day-ayurveda-challenge-followed-by-intro-to-meditation/2020-07-22/
Wednesday, July 22nd 6:30-7:00PM - Meditation