30 Day Ayurveda Challenge 

Transform Your Life One Small Step at a Time

https://whenshifthappens.org/free-30-day-ayurveda-challenge/

The Daily Routine  – Dinacharya
Are you a “morning person?” Many of us awaken to a routine of hitting the snooze button to catch more z’s.

Do you find that the hectic pace of modern living and digital distractions are leaving you feeling depleted each morning? If so, it is time to gain the benefits from following a daily Ayurvedic routine or dinacharya.

Nature moves in cycles (day to night, winter through spring), and all animals and plants follow suit with their daily and seasonal routines. Humans, however, often live in a fast-paced world where we have learned to detach from our circadian rhythm.

Lucky for us it’s easy to get back on track. You don’t need to do a complete overhaul! Instead, a few gradual changes can go a long way. This is why we will be together for a month: to create a routine one baby step at a time!

Together we will start a simple morning routine. After the first week, you’ll feel more grounded, energetic, and balanced throughout the day. In time, you might even become a morning person!

Does this sound like something you’d like to do for yourself? Join us on a 30-day journey into Ayurveda.  

There are Three options.

• Free Self Guided

• Group Lead by Kamie

• Private with Kamie

• PRE-Class will be live - Wellness Wednesday, July 22nd and Saturday, July 25th

  • Kamie will cover the basics to get started, and a general outline for what the 30 days will look like. Jenna will have a meditation class that will follow the session. Meditation is an important part of the lifestyle change. Also, answer any questions that come up.This session will be recorded

  • You may join the 30 Day Ayurveda Challenge or Attend the individual classes.

  • More information about the 30 Day Ayurveda Challenge!  

  • The event will be via ZOOM 

• Sign up here!