Give yourself the time and space to receive a healthy dose of self care. To begin, yoga instructor Heidi from Samadhi Yoga will guide you through a 50 minute yoga flow. Then, surrender into a restorative pose for the last 30 minutes of class. Licensed acupuncturists Noah Frohlich and Julie Lynch will provide distal acupuncture while you rest. Leave class feeling supported, restored and relaxed. This class is family friendly and for all levels.
Please Bring:
-a mask to wear during acupuncture session.
-sun protection such as sunscreen, a hat and long sleeves.
- a yoga mat and a light sheet if you'd like to cover up during savasana.
-a filled water bottle
Tuesday, September 15th 5:30pm-7:30pm
$25
Free for Black folks as part of our commitment to anti-racism, inclusion and equity in wellness.
Event held at B.F. Nelson Park
Address: 434 NE Main St, Minneapolis, MN 55413. There is a parking lot and shade and sun options!