Obtaining healthy sleep is vital for physical and mental wellness, improving productivity and overall quality of life.

• Join me as we explore tea, herbs, health, and wellness. I will teach you about herbs’ benefits (see articles written in Blurb about Herbs) and discuss related health topics and practices. I will be leading the class while drinking tea from my Ru-Tea Collection containing the herbs in our discussion.
  

  • Herb: Chamomile – Chamomile provides a healthy stress response in our body and creates a sense of calm. It is also beneficial for those with restlessness, irritability, and sensitivity.