Proper digestion plays a pivotal role in our physical, mental, and emotional wellbeing. In Ayurveda, when we mindfully strengthen and support our agni and digestive system, we form the foundation for good health and vitality right through our life. While what we eat is incredibly important, how we eat and our emotions around eating are equally, if not more so, important. 

• Digestive Issues and Ama

• Stress, Digestion, and Food Sensitivities

• Helpful Hints to Get Started

• What’s next?

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