Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body.

In this workshop you will learn about the:

• The five elements and how they play apart in our health and wellness

• The twenty qualities (gunas) The ten pairs of opposites

• The three doshas: Vata, Pitta, and Kapha – (balance vs. imbalance)

• Doshas: nature, climate, season, and stage of life

• Daily routines and our lives

• How balance can best be restored, improved wellness and vitality

• General daily practices: food combining, balanced food, and daily routine