Ayurvedic Nutrition and Cleanse: Nourish Your Body, Nourish your life
The Sanskrit word for digestive fire is agni. It is the very source of life and longevity. According to the Vedas, the Ayurvedic texts, it is said that a man is as old as his agni. When agni is extinguished, we die. This teaches us that weakened digestion is at the root of every imbalance and disease.
This workshop will include:
Brief over view of the doshas: Vata, Pitta, and Kapha Food as medicine–how nature, climate, season, and stages of life play a part in health How balance can best be restored, improving wellness and vitality General daily practices: food combining, balanced food, and daily routine for a cleanse
