For More information Dates/Times: https://whenshifthappens.org/event/meditation-and-pranayama-to-support-immune-health-zoom-in/2020-04-25/

To Purchase session for this class: https://yogainanoka.com/prices/

This class is unlike any other! Kamie extensively researched Eastern and Western perspective on the benefits of Pranayama with relationship to immune function. In this class, she will share what she has developed from her studies to help you put into practice these benefits without having to think about what to focus on next. No experience needed to participate. After checking in, class will begin with a brief setup. Our focus is to:

• Build immunity

  1. Build lung capacity

  2. Exchange carbon dioxide/oxygen in tissues

  3. Reduces stress

  4. Reduces blood pressure

  5. Increase parasympathetic activity

  6. Increase concentration

Class Outline (order may vary from day to day)

• Opening Mediation

  1. 3 Breathing techniques to build lung capacity, diaphragm strength and lung strength

  2. Metta Meditation

Details to get started:

• Purchase a walk-in class or package (you will be sent to the Yoga in Anoka Website https://yogainanoka.com/prices/ to purchase these)

• Download ZOOM 

• When you register - You will receive a confirmation email and that email will be the link to the session. 

• Fill out the health history form if you are new to Kamie’s classes: 

  • HEALTH HISTORY FORM https://yogainanoka.com/wp-content/uploads/2020/03/health-history-form-2020.pdf

  • Please send form to KamieSlegers@gmail.com

  • NEW Kamie’s Membership! It is FREE and There are Free Talks, information, and recipes! https://whenshifthappens.org/category/kamies-membership/