Self-Care 101 Webinar (1 hour)

The idea of self-care is simple - to love and take care of oneself - but it is a practice. And like all practices and habits, it takes time and commitment to infuse into your daily life. With the recent changes in our life and the sudden shift in taking on multiple roles every day, self-care is more important than ever. Join us for one hour of focusing on your own practice. Topics include the transformative power of self-care, managing your energy, saying “no” and asking for help. The goal of the workshop is to have you leave feeling motivated and equipped to use the self-care techniques to cultivate your own practice.

The workshop will be facilitated by Shoma Hokanson. Shoma currently works full-time for a medical device company based in Minnesota but has spent time being a stay-at-home mom as well as being an entrepreneur focused on wellness events. She’s a busy mom of two involved in a number of activities outside of work, so for her, self-care is an ongoing journey. She’s always been passionate about wellness and enjoys running this workshop in her free time for folks interested in integrating self-care in their lives.

Register in advance for this meeting:
https://zoom.us/meeting/register/tJYtcOypqz8rEtRXNTjnVGu1W8JE17zR4wqi